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Five Deep Breaths

five deep breaths centering bracelet

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five deep breaths centering bracelet


This bracelet is inspired by my Five Deep Breaths practice, which invites you to pause and take five deep breaths with intention. As you breathe, relax your shoulders, notice how your breath moves in your body, try to let go of anything pulling on you, feel the space you create inside you, and let your mind rest in this space.

As you wear your bracelet, may you remember to give yourself the gift of these five deep breaths so you can be present to the beauty in the everyday moments of your life.

This bracelet includes five tourmalinated quartz gemstones to symbolize the five deep breaths. Each time you see them, let them be a reminder to you to pause and take those deep breaths. Tourmalinated quartz is stone that helps you center in the midst of your day and turns the negative into positive; it is said to aid in shadow work.

The bracelet comes in three sizes: adjustable from 7 to 7.5, 8 to 8.5, or 9 to 9.5 inches. However, these bracelets run a bit small because of the design. So it's a good idea to order a size up if you're an in-between size. Meaning, if your wrist is about 7.5 inches, order the 8 to 8.5" size. Also, if you have a very small wrist (for example 5.5-6"), this bracelet is probably not the right one for you due to the design and the size of the stones.

It will ship within one week of purchase unless ordered with an item with a longer turnaround time. 

International customers: Before you place your order, be sure to read my shipping policies, especially if this is the first time you've ordered from a small business in the US.

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