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Five Deep Breaths

five deep breaths pocket talisman

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five deep breaths pocket talisman

15.00

This pocket talisman is inspired by my Five Deep Breaths practice, which invites you to pause and take five deep breaths with intention. As you breathe, try to relax your shoulders and notice how your breath moves in your body. Then try to let go of anything pulling on you, feeling the space you create inside you as you let your mind rest in this space. (Try it.)

This talisman includes five hand stamped dots to symbolize the five deep breaths. Each time you see them, let them be a reminder to you to pause and take those deep breaths. 

The Soul Mantra pocket talismans are reminders for you to carry with you on your journey. You can put one in your pocket like a stone, and each time you feel it, take a deep breath and remember you are not alone. You can hold it in your hand and rub your fingers along the words and let yourself lean into trust. You might also want to place a talisman on your altar or next to your bed or even in your cubicle at work. It can remind you to just be right here and know that you are enough.

This pewter talisman is hand formed an organic in appearance. It is about 3/4" across (about the size of a nickel) and comes packaged in a cloth bag for your pocket or to give as a gift. 

International customers: Before you place your order, be sure to read my shipping policies, especially if this is the first time you've ordered from a small business in the US.

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