This new Five Deep Breaths fluorite necklace is the one I'm wearing almost daily around here. So sweet and subtle. Fluorite helps you connect with your intuition, which is a very good thing.
The five stones represent each of the breaths in the Five Deep Breaths practice. This practice invites you to pause and take five deep breaths with intention. Here's one way to work with this practice:
Inhale and relax your shoulders, then exhale.
Inhale, notice how your breath moves in your body, then exhale.
Inhale, try to let go of anything pulling on you, then exhale.
Inhale, feel the space you create inside you, then exhale.
Inhale, let your mind rest in this space, then exhale.
Notice how you feel at the end of the practice.
Each necklace will be unique with colors ranging from purple to green to blue to white. You can find them in the shop right here.